WHAT IS PERIMENOPAUSE? Part two: Lifestyle Measures

My previous post described the cause of perimenopause, the hormonal changes that occur and how these impact some of our major body systems. Many of these effects – such as hot flashes, sleep disturbance, mood changes and vaginal symptoms – negatively affect a woman’s quality […]

Who should you turn to for menopause and hormone advice?

When it comes to learning about the benefits and risks of menopause treatment, who do you turn to?  Do you rely on anecdotal stories or secondhand information from friends? Do you believe everything you see on social media?  Do you consider advertisements for therapies that […]